Changing your life for the better requires you to live each day to its fullest opportunity.
When I say fullest, I don’t mean “large” or “too big” or “too much.” I mean take my “millimeter” concept and apply it to your life for your best life. Do something small each day to make your day better, richer or fuller.
Look at every single moment as a chance to change something, even in a small way. Even if it’s a smile at your grocer or a wave to a friend. Smiling always makes you feel better, and notice the other person’s response — they will normally smile, too.
You don’t have to jump on a plane to Italy to make your life better. You don’t have to take a 320-mile hike across the U.S. You just have to start small.
Try smiling when you don’t feel like it. Try just walking out to your mailbox to get the mail when you would rather sit on the couch. Try calling a friend just to talk.
Feeling better one “millimeter” at a time will collectively lead to feeling great overall. Just try one small thing today.